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The Nurture Tree
Kathryn Bereman-Skelly LPC
Focus Areas
Counseling for Mothers
Pregnancy and Postpartum
Coaching Programs
Contact
The Nurture Tree
Kathryn Bereman-Skelly LPC
Focus Areas
Counseling for Mothers
Pregnancy and Postpartum
Coaching Programs
Contact
Kathryn Bereman-Skelly LPC
Folder: Focus Areas
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Counseling for Mothers
Pregnancy and Postpartum
Coaching Programs
Contact
One of the most important parts of parenting, and life, is to feel joy. When you experience joy within a pursuit or activity, consider sharing this feeling with your children. Your joy will help them love themselves.
Dormancy is part of the natural order of nature. Not every life stage includes change. We often try to dismiss this quiet, fragile time by forcing growth, and feeling guilty about rest. Seeds under the snow lie waiting, just being. Recognize that som
Open a window. It can shift your thinking away from worries by giving you external input to process. This is a grounding exercise, which helps to disrupt the stress response and the flood of emotion that comes with anxiety. If you don’t have ac
It is a simple act, to ask for help. Yet the reasons we create to forego asking others for assistance are complex and full of cultural pressures. Try, without apology, asking for what you need. It can save you.

Kathryn Bereman-Skelly Lpc, PMH-C

kathryn@thenurturetree.com
(971) 225-0888

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